Welcome to Our Microgreens Family!

Understanding and Enjoying Your Microgreens

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Spinach Microgreens

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Nutritional Profile per 1 oz: 

• About 5 calories

• 0.7g protein

• 1g carbohydrate

• Vitamins A (20% DV) 

• Vitamin C (14% DV) 

• Vitamin K (158% DV) 

• Iron (5% DV) 

• Magnesium (6% DV) 

• Potassium (3% DV)

 

Health Benefits:

 

• Vitamin A supports eye health and immune function. 

• Vitamin C boosts immunity and skin health. 

• Vitamin K is essential for blood clotting and bone health. 

• Iron helps in forming hemoglobin.

• Magnesium is vital for muscle and nerve function.

 

Taste:

Fresh and slightly sweet flavor.

 

Usage Tips: 

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Perfect for salads, sandwiches, or as a garnish in soups and other dishes.

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White Russian Kale Microgreens

Nutritional Profile per 1 oz: 

• Approximately 7 calories

• 0.6g protein

• 1g carbohydrate

• Vitamin A (29% DV)

• Vitamin C (23% DV)

• Vitamin K (206% DV)

• Antioxidants

• Minerals

 

Health Benefits: 

• Vitamins A and C are powerful antioxidants that protect against cellular damage. 

• Vitamin K supports bone health. 

• The antioxidants and minerals also contribute to overall health and wellness.

 

Taste: 

Mild, sweet, and nutty, with a hint of the classic kale flavor.

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Usage Tips: 

Ideal for blending into smoothies, topping on pizzas, or adding to wraps and sandwiches.

 

 

 

 

 

 

 

 

 

 

 

Broccoli Microgreens

Nutritional Profile per 1 oz: 

• Around 10 calories

• 1.3g protein

• 2g carbohydrate

• Vitamin C (60% DV)

• Sulforaphane (notably high, though specific DV not established)

• Vitamins A

• Vitamin K

Health Benefits: 

Vitamin C is crucial for immune health and skin integrity. 

Sulforaphane is known for its potential cancer-fighting properties. 

Vitamins A and K play roles in vision health and blood clotting, respectively.

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Taste: 

Mild, slightly spicy, and earthy.

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Usage Tips: 

Great in salads, omelets, or as a fresh addition to your favorite entrée.

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Beet Microgreens

Nutritional Profile per 1 oz: 

• About 8 calories

• 1g protein

• 1g carbohydrate

• Vitamins A (11% DV)

• Vitamin C (20% DV)

• Vitamin K (152% DV)

• Iron (10% DV)

• Potassium (4% DV).

 

Health Benefits: 

Vitamin A promotes healthy skin and vision.

Vitamin C supports immunity and collagen production.

Vitamin K is vital for bone health and wound healing. 

Iron is essential for blood health.

Potassium regulates fluid balance and nerve signals.

 

Taste:

Sweet and earthy, resembling the flavor of mature beets.

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Usage Tips:

Adds a colorful and flavorful touch to salads, sandwiches, or as a decorative garnish.

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Our Commitment to Sustainability and Health

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Purely Hydroponic Growth: 

 

We grow our microgreens purely hydroponically, ensuring a clean, sustainable, and zero waste process.

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Eco-Friendly Packaging: 

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All our packaging, including stickers, bags, and even the clay moisture absorbers, are 100% compostable and biodegradable.

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Zero Waste Philosophy: 

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We are committed to creating no waste, especially preventing harmful substances like plastic from entering our environment.

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General Care and Storage

Storage: 

• Keep refrigerated in an airtight container. 

• Use within a week for optimal freshness.

Usage: 

Rinse gently under cold water before use.

 

Health Benefits of Microgreens

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• Our hydroponically grown microgreens are a concentrated nutrient source, boasting higher levels of vitamins, minerals, and antioxidants compared to mature greens.

• By choosing our microgreens, you're not only making a healthy choice for yourself but also for our planet.